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Class Timetable: Schedule

Class Timetable
Please contact instructors directly

Mon 9.30am        & 11am

Pilates - Sue

Introduction to Pilates

Mon 4.30pm

FitSteps - Carole-Anne

‘Strictly’ Dance based fun exercise incorporating Ballroom and Latin dance movement

Mon 5.30pm

FitSteps - Carole-Anne

‘Strictly’ Dance based fun exercise incorporating Ballroom and Latin dance movement

Mon 7pm
    

Monday Mayhem! - Caroline

A fun, informal, energetic indoor circuits training class. For all/all ability

Tue 2pm

Pilates - Wendy

Stretch exercise to emphasise alignment, to develop a strong core and to improve coordination and balance

Tue 5pm

‘Strictly’ Dance based fun exercise incorporating Ballroom and Latin dance movement

FitSteps - Carole-Anne

Tue 6pm

FitSteps - Carole-Anne

‘Strictly’ Dance based fun exercise incorporating Ballroom and Latin dance movement

Carole
Wendy
Caroline

Wed 9.30am

Hatha Yoga - Leigh

Everyone welcome - Strengthening, stretching, breathwork and relaxation for all

Wed 5.45pm

Zumba - Charlie

Dance exercise class with Latin rhythms

Wed 7pm

Barefoot Dance - Alda

Combine dance, mindfulness and energy work to find connections between mind, body and spirit

Thu 7am

Intermediate level Yoga - Alison

A more challenging yoga class for those with some experience

Thu 9.15am

Yoga - Alison

Class aimed at beginners

Thu 10.30am

Eastern Dancing

Eastern style dance to modern music

Thu 6pm

Step aerobics and Body Conditioning - Carole-Anne

To tone and work your whole body

Leigh
Charlie
Eastern
Carole step
Alison
Alda
Graham

Thu 7.15pm

Pilates - Sue

An introduction to pilates

Sat 10am

Step Aerobics - Graham

High impact aerobics session to work all areas of your body

Sun 10am

Teignmouth Karate Club

Most successful single-style club in local area with male and female members of all ages. Beginners are always welcome !

Karate
Sue

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